Perfectfit4u - Lethbridge, Alberta

Regan M.

This post is a long time coming, so who knows things might have changed but I’m still irked by my experience. At the time when I joined pf4u was about 10 years ago, I was young really just starting out my fitness journey. I was already working out 5+ times a week. Running 5km a day. Just starting to get into weight lifting, had no knowledge of nutrition and someone I knew recommended doing the online training with pf4u.

Now that I know a lot more about nutrition, what damages your metabolism and weight lifting all pf4u did was discourage me, and give me EXTREMELY poor advice that ultimately damaged my metabolism and made me feel like shit for not “trying” hard enough, or that I was just wanted to ”excuses”. But now I see 22 year old me was working their ass off, and had an eating disorder.

My two examples are that I once tore a muscle in my leg while performing her workouts (most likely from overuse and not enough rest) and when I brought it to her attention and what I could do about it her response was (you have to push through the pain) fun fact: don’t ever tell someone with a muscle tissue injury to push through the pain.

Second she was aware I was a labourer I was doing physical labour 11 hours a day and waking up at 3am to exercise every morning, I expressed that I think I need more food in my diet. Her response made me feel like I didn’t actually need more food but gave me an extra 300 cals on my meal plan which probably wasn’t enough either. But as someone who specialized in nutrition should have known this better than a 22 year old. I ended up missing my periods for months and my doctor told me it was due to inadequate food intake and high physical stress on my body.

So yeah I would never recommend this person at least as an “online” coach. I ended up finding another online coach who was supportive, motivating and overall just a better person and coach. I learned so much more from them than the detrimental effects this company had on me that I only figured out years later when I learned more 🙂

Kinsley P.

I have loved working with Ashlyn the last few years. She has supported me during competition preps, surgery recovery, health issues and high stress times. Her knowledge of health and fitness is amazing, but her ability to coach her clients during the different phases of life is incredible! She always knows when to push me further, and when to remind me to slow down. She once added “3 minutes of silence” into my workout plan, because she knew that’s what my body needed most, and knew me well enough to know I wouldn’t have prioritized “sitting in silence” unless it was planned in. I am forever grateful for her and the PerfectFit4U team 💕

dwan B.

I have been a client of Perfectfit4u (PF4U) before they were even called PF4U and Ashlyn worked from her home. I have always valued and respected the work and effort the employees at PF4U give each client. The owners are a great team and have inspired others to living a healthy life style. Whether that be with nutrition, exercise or encompassing more personal development and growth. I love working with Ashlyn, Robbie and their staff and would highly recommend others who are looking for the a positive experience to check them out.

Krysty T.

I was apart of the Spring 2017 Transformation Challenge and it was a great experience! I love the community the #Perfectfit4u creates. You feel like you apart of something bigger. Ashlyn and her team gives you all the tools you need to successfully get healthy. A flexible meal plan, updated workout and macro counseling. They GENUINELY care about your health AND happiness. In 12 weeks I lost 18 lbs, nearly 5% body fat and gained the confidence and energy to get back into the gym!! I love #Perfectfit4U

Vanessa F.

Ashlyn and her team at PF4U has been amazing. I’ve trained other places, but never have felt so welcomed and supported in every way. It’s not just a “here’s your program, be compliant” kind of service, it’s a support system of developing the PERFECT FIT 4 U program including how to change your mindset to make you successful with your nutrition and exercise. This company is a must have on your life regimen! ❤️

Ty M.

Each and every one of the Perfectfit4u employees are exceptionally motivating! Their meal and workout plans are tailored to what works for each individual, which allows people to carry on with their regular schedules! The meal plans contain multiple options so you never get bored of your meals! You will not regret any type of plan you sign up for with Perfectfit4u!

Kelly M.

What can I say, everyone at Perfectfit4U is beyond amazing!! Ashlyn and the entire team are beyond knowledgeable in all aspects of health, fitness and beyond. The true passion for what they do is second to none. What they offer is so much more then a nutrition and training program that really is the PF4U. It’s positivity and life coaching as an added bonus, quite possibly the key to my successes with them.

Tracey J.

Perfectfit4u is absolutely the best. The staff is all so caring and it’s like a family. My daughter and I have been with Perfectfit4u for a few years now and they have changed our life’s!! I can not imagine where we would had we have not taken that first step and booked a consultation. I myself have done the transformation challenge and Competed in Femsport! Both were amazing experiences. And my daughter has done competition prep twice and the entire team completed supported us through these processes. Perfectfit4u can customize anything for you and your goals. It’s the perfect fit for you! So love you guys💖💖