Ditch The Diet Studio - Cobourg, Ontario

Ditch The Diet Studio

Adresse: Unit 6, 450 Campbell St, Cobourg, ON K9A 4C4, Canada.

Téléphone: 9052692295.

Site web: ditchthediet.ca.

Spécialités

Nutritionniste, Camp d'entraînement, Salle de fitness, Conseiller santé, Clinique pour femmes, Centre d'amincissement, Programme de bien-être.

Autres données d'intérêt

Parking accessible en fauteuil roulant, Toilettes, Rendez-vous recommandés, Cartes de crédit, Cartes de débit.

Opinions

Avis moyen: 5/5.

Cette entreprise a 18 avis sur Google My Business.

Les clients apprécient la personnalité et la compétence de Lilia, leur coach, qui leur permet de se sentir à l'aise et de progresser dans leurs objectifs de santé.

Les participants à l'atelier de Lilia ont rapporté une amélioration notable de leur condition physique et une meilleure confiance en elles-mêmes.

Les commentaires mettent en évidence la variété des activités proposées, comme le Kettle Ball et les poids, qui contribuent à prévenir la répétition et à maintenir l'intérêt.

Caractéristiques

Le Ditch The Diet Studio offre un environnement convivial et accueillant, où les participants peuvent se sentir à l'aise et se concentrer sur leur bien-être.

La formation est personnalisée et adaptée aux besoins et aux objectifs de chaque participant, garantissant une expérience unique et motivante.

Informations pratiques

👍 Avis de Ditch The Diet Studio

KATHY M.

5/5

I joined Lilia's over 40s boot camp in September. I am 50 next year and decided it was time firm up! I attend 3 days a week and if I cannot make it for any reason I just log in online and do the class from home. Lilia, rotates the classes so it doesn't become boring, my favorite is Kettle Ball and Full body weights. I definitely feel a difference and the old "bingo wings" are a little firmer these days 😆
Lilia, is a great coach, informative, educated and you certainly don't feel intimated in her classes.

Sheila G.

5/5

I have never been thin but I was always able to manage my weight by exercise.   Once I hit 50 that was harder and harder to do.  I started doing Kettlebell with Lilia twice a week, and I felt great and got stronger but no real weight loss.  I signed up for Lilia's 12 week transformation, and was amazed at the results.  I lost 30 pounds! Lilia's program is easy to follow and maintain because it's really just common sense.  I never felt deprived and red wine is still my favourite carb 🙂   Lilia is a wealth of information on nutrition and explains things in a way that is easy to follow and remember.  I would highly recommend Lilia if you are looking to lose weight in a sensible manner and keep the weight off for life.

Alyson E.

5/5

I went to Lilia exhausted, defeated, sad and at my lowest. Her Diagnostic Health Assessment was a HUGE eye opener for me and it changed my life! I have been working with Lilia for 8 weeks now and I can't tell you how much she has already taught me about my body. I am finally changing my relationship with food! I am down 22lbs and still a work in progress. I am looking forward to reaching my goals with Lilia's knowledge and support.
Thank you Lilia for taking me on and believing in me!

B P.

5/5

For those of you who do not know me well... I am a 54 year old, type 2 diabetic grandmother with high blood pressure and a husband( Ron) that loves me & supports me very much. I have been in dire need of fixing my health for a while. I had been shadowing Lilia for about 2 years. I finally took Lilia's advice. I joined her 8 week program, it had been more then 20 years since I tried losing weight, I had given up hope and accepted I was the way I was. WRONG! Lilia made me see that there is a way to change your health. I am now off my meds. And healthier then I have been in a while! Losing weight, yes but gradually. I am also building muscle, muscles I haven't used in years! Lilia, I am so grateful for all your knowledge you have shared and all your support and encouragement! It has made all the difference in my success at getting healthier! Am I at my goal, no not yet but I sure am healthier and more eager then ever to get there! 🙏❤️ So blessed to have met Lilia and these ladies in our group!
If you need this kind of support and challenging program, Contact Lilia! She is an amazing person!

Annette Y.

5/5

The 12 week program is amazing, I highly recommend visiting Lilia Mc Naught if you are feeling sick and tired. After the first week into the program and I started to feel amazing!! So happy to be doing workouts again. I have learnt so much about food, supplements, and reading labels.

Elissa M.

5/5

Lilia is extremely knowledgeable and has worked with me to help me achieve a healthier me. Not only did she coach me on choosing healthier eating choices and the mechanics of those on my body, but more importantly overcoming some other intestinal stomach issues that my family doctor was not able to achieve. I highly recommend Lilia for those of you who are interested in choosing a healthier lifestyle, especially if you have been a yo-yo dieter in the past.

Heather

5/5

Lil is one of the best trainers I have ever been too. It is honestly a great environment surrounded with clients that support one another. Her classes are fun, engaging, always different. She has helped me along my health journey pre and post babies. She is full of knowledge helping individuals maintain a healthy life style. I highly recommend Ditch the Diet Studio.

Tammy B.

5/5

Amazing experience. Ditch The Diet Studio works with you with your needs fully in mind to create the best results. The goals set are not out of reach, the results are real and the best part, you learn to rethink how you eat without any diet pills. It's all real food. Furthermore if you are up to the challenge, try the kettlebell classes, it is not as scary as some may think. You will feel amazing afterwards. Keep up the wonderful job Lilia, you are a wonderful guide for anyone wanting to take this journey.