LBR TRAINING - Ottawa, Ontario

Patricia L.

Andrew my personal coach, is amazing. He knows my limits and when to push my boundaries. Also, giving me a variety of exercises to keep it interesting and fun. No pain but just know that my body is activated and it is giving me the much energy and condition my body needs at this time in my life. Looking forward to this healthy journey.

Suanne

Andrew is a great coach, extremely knowledgeable and experienced. He provides just the right amount of push. Have seen fantastic result over time, never felt healthier/stronger. Highly recommend LBR!

Tanya L.

I have been training with Lawrence at LBR for over 2 years and it has been a great experience. I was new to weight training at the time and Lawrence made it easy to build up and see progress and insured that I didn't get injured, in fact he has been able to resolve injuries that I struggled with for many years. He mixes up work outs so that it doesn't get boring and I am continuously challenged. I am stronger and feel much healthier than I did prior to training. I would highly recommend LBR, it is a great location with great trainers.

Theresa F.

Training at LBR has proven to be an invaluable investment in my well-being. Under the guidance of Coach Lawrence, the experience has been further enhanced by the supportive environment at LBR Training.

I am 73+ and have been diagnosed with severe spinal stenosis, a condition that brings with it significant pain. Despite this challenge, I chose to continue the training regimen that I had started before my diagnosis.

Coach Lawrence exhibits a commendable level of knowledge and patience, ensuring that each training session is tailored to my needs. At the beginning of each session, he poses several important questions to assess my condition and progress:

1. How did I feel after last week's training?
2. How does my body feel today? If I am experiencing pain, I communicate that to him.
3. What activities do I have planned following my training session?

Open communication is crucial in creating a productive training environment. This enables Coach Lawerence to make necessary adjustments throughout the process. This exchange between the trainer and the client is vital to ensure effective training. I am happy that Coach Lawerence demonstrates a genuine interest not only in my training regimen but also in my overall health.

The initial part of each session is dedicated to stretching, during which Coach Lawrence pays close attention to my form and comfort levels. As a result, I feel at ease and satisfied with his training sessions. If anyone in their 70s is looking for a personal trainer, I highly recommend LBR Training.

isabelle P.

I go to LBR once a week, and it has made a huge difference in my overall health. I get a one on one customized training session that helps me with my strength and mobility. Lawrence is a very good coach with knowledge and experience.

luc B.

My experience so far at LBR has been excellent. Lawrence has a vast experience and knowledge and his approach is no non-sense and very efficient. I am 60 years old and avid tennis competitor and went to LBR to maintain and improve my overall physical condition and it is doing just that. I fully trust that the program Lawrence is putting me through is adapted for me and truly help me progress. I warmly recommend.

Selma L.

The best of the best. Lawrence and his team are incredible professionals and some of the nicest people I have had the pleasure of working with! I have had many personal trainers over the years and in different places but nothing beats the level of care, attention and precision that you will get from these guys. I see quick results right away regardless of whether I have been consistent or not - something not always possible when on the go. Definitely look no further and my endless gratitude to Lawrence! 🙏🏻🙏🏻

Angela C.

My teen and I have been working with Andrew for a few months now. I recommend Andrew very highly. He is knowledgeable, calm, professional and has a great sense of humour. He worked effortlessly with both me as an adult and my teen.