Lady The F Up - Scarborough, Ontario

Dominika Banas

Coach Magda, the LadyTheFUp and Hammer Fitness Team are some of the most dedicated, focused, and knowledgeable individuals in the fitness industry.

Magda has given me great insight into nutrition and what it takes to see the results in my body and performance. She has helped me achieve a half Marathon time of 1:42 min and the abs I’ve always wanted. I have never loved resistance training and loved running for fun but working with her have understood the importance of muscle building to help shape my body and prevent injuries.

There has been lots of education in the process and I am forever thankful!

Kourtney Duke

I am so unbelievably happy with LadyTheFup! Lindsay martens is my coach. I was a bit skeptical because of the price, but I knew I needed to invest more into my health. I started with the 60 day challenge to test the waters. I cannot believe the difference in my body in just 60 days!! Night and day difference physically, and mentally. Well worth the money that likely would have been wasted on way less important things. We only have one body, and I am so thankful invested in mine!

Peta Kerr

I have been working with Magda for about 7 weeks now. Her support and responsiveness has been sooooo fantastic!! The ease of this program with the support of their amazing coaches makes success and motivation easy! I have been learning so much and feeling so good. Best part, I am always feeling satiated. No more cravings, feel strong in the gym, and am noticing results. The check ins are incredible and so helpful. The option to check in over the phone and through the app are so crucial to have questions answered and to help stay on track. Magda personalizes everything for me as an individual and works with me to tailor the program to best suit my needs. She is positive, motivating, supportive, and such a role model! After following her for so long on social media and then being assigned to her as my coach, I felt like I got to work with my most exciting celebrity! So blessed to have her as my coach! After 20+ years of yoyo dieting, I feel like this program makes so much sense. She may be stuck with me for quite a while!

Nikki Kamphuis

I'd been following lady the f up on Instagram for quite a few months and saw these incredible transformations. When the 60 day challenge popped up I reached out right away. COACH MAGDA became my coach and I couldn't have been happier. I wholeheartedly committed to the process and trusted my coach. Magda listened to me when I had some concerns over certain exercises and made accommodations or substitutions for my circumstances. Everything was customized and I learned so much.
During the 60 days I lost 18lbs and I decided to hire Magda after the challenge and we started the reverse diet process and a new program. The weekly checkins with feedback have been very positive and I'm happy to say that in less than 1 month post challenge I'm down another 7lbs and have hit my target weight. I tell everyone who asks about Lady the F Up and about coach Magda. I never would have done this on my own even though I have both a nutrition background and I use to operate my own fitness business. Magda also pours so much education into her social media... always educating her followers. She is truly a gem and I'm so happy we've built this partnership together.

Harriette Halepis

Training with Lexie has been an educational experience of the best kind. You might start this program to lose weight but it’s so much more than that. The knowledge I’ve gained will last a lifetime.

If you’re serious about changing your physique; mental strength; and relationship with food, I highly recommend booking with Lexie - an intelligent athlete who is deeply invested in her clients and gives everyone a highly detailed and personalized experience.

Mirella MORA

This has been quite the journey and an experience with LTFU. After seeing the results that my colleague had following the 60 day challenge, I decided to give LTFU a shot since nothing was working. I was a fit middle aged woman that had few extra stubborn pounds. Coach Debra understood the challenge and formulated a meal plan along with a resistance training plan to break that plateau. Results were loosing 10 pounds in 8 weeks and several inches off my waist. I have definition of muscles on my body that I was never able to see. Coach Debra had the difficult task to balance macros while giving me enough fuel for my 1/2 marathon training. Debra and the educational videos of the LDFU gave me insight on how to continue this journey with the necessary tools. It was worth the investment in my healt.

Matura I

I'm really grateful for my experience with Coach Mal and the LadytheFUp community. Coach Mal created a custom meal plan and program very catered to my needs and helped me consistency stay on track! Her continuous encouragement and positive feedback helped me change my mindset to have a more healthier relationship with fitness. Not only do I look and feel more stronger, I have much better habits and gained so much confidence. 🙂

Denise Treleaven

I have had digestion issues for the majority of my life. I have struggles with food for along time and fear of eating because I usually did not feel good after eating. Lexie and I started back at the very basics and eliminated the top food allergens. We started to add stuff slowly to see what and how I reacted and felt after eating I consider myself very educated as a nurse but the things I learned from Lexie and the correlation between foods and pollens…mind blown! If You have digestion issues to get sorted out Lexie is your girl. I thought the water weight and inflammation I had was hormones…it in fact was food choices. Inflammation gone…severe bloating to the point I can’t breath-gone. There are no words I can come up with to truly express my extreme gratitude and appreciation to Lexie. The lady is a walking encyclopedia. Trust me…if you want to get on her train and get to the root cause of your digestive issues then give my girl a call. It will be one of the best decisions you make. Xoxo Denise